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Acute Herbal Care

Learn how to minimize symptoms and frequency of common diseases caused by bacteria and viruses. Address immediate needs for symptom relief through elements of folk medicine, herbalism, Ayurveda, Traditional Chinese Medicine, and more.

Practitioners:  Heather Mourer

Chair Massage

Chair Massage Pop-Ups

Reserve massage therapists to provide chair massage at your office, event, or party. Learn more!

Practitioners: Autumn Bowman, Jennifer Kontyko (Additional LMTs on-call, as needed.)

Couples Massage

Reserve two massage therapists for two clients, share one large room. Only $150 for one hour, includes essential oils and hot towels.

Practitioners: Autumn Bowman, Jennifer Kontyko

Gift Certificates

Give the gift or reward of natural wellness!

Practitioners: Autumn Bowman, Jennifer KontykoHeather Mourer

Massage Packages

Commit to a routine of massage therapy, for yourself or someone you care about, by purchasing multiple sessions in one transaction. Purchase any time online, or get in touch to pay with cash or check.

Practitioners: Autumn Bowman, Jennifer Kontyko

Massage Therapy

Whether you’re dealing with an injury or chronic pain, seeking hands-on education about how your muscles move within your structure, or ready for an hour of relaxation, we have you covered. Therapists utilize various techniques including (but not limited to) Swedish, myofascial release, trigger point therapy, lymphatic drainage, craniosacral therapy, muscle mechanics, stretching, range of motion (ROM), and reflexology to relieve stress and reduce inflammation. Full body, client undresses to their level of comfort.

Practitioners: Autumn BowmanJennifer Kontyko

Nutrition Assessment, Counseling, and Planning

Learn how to improve and maintain your personal and family’s wellness through gradual, healing changes in diet, supplementation, and lifestyle through elements of folk medicine, herbalism, Ayurveda, Traditional Chinese Medicine, and more.

Practitioners: Heather Mourer


An extra gentle approach, this Japanese technique helps to reduce stress and promote relaxation. Reiki is based on the idea that an unseen “life force energy” flows through each of us, causing us to be alive. When this energy is low, we feel it physically – through stress, headache, pain, illness. When this energy is high, we are more capable to handle anything we encounter in everyday life. The practitioner’s hands are placed on or near the client’s body in a series of hand positions, including around the head and shoulders, the stomach, and feet. More specific positions may be used, based on individual clients’ needs. Each position is held for up to ten minutes, depending on how much Reiki the client needs at each position. Full body, client remains fully clothed.

Practitioners: Autumn Bowman, Jennifer KontykoJill Wrubel

Scalp & Foot Treatment

A great way to spend lunch or rush hour! This 30-minute treatment will make your afternoon or commute so much better.

Many of us carry tension in the neck and head. Massage of the scalp, ears, and base of the skull helps the entire head and neck to relax. Additional benefits may include improved sleep; reduced frequency and intensity of headaches; alleviation of TMJD symptoms; increased brain function.

Combining foot massage and reflexology with a scalp massage in one session completes the circuit of stress relief and relaxation. Reflexology targets reflex points that are thought to relate to specific organs and glands in the body.

Head and feet only, client remains fully clothed.

Practitioners:  Autumn Bowman, Jennifer Kontyko

Thai Massage

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the practitioner and client; the body is compressed, pulled, stretched, and rocked.

The recipient wears loose, comfortable clothing, and lies on a cushioned mat on the floor. The practitioner moves the client in a variety of yoga-like positions during the course of the massage, combined with deep static and rhythmic pressures.

Practitioners: Jennifer Kontyko